High blood pressure or hypertension is a major public health problem. The American Heart Association estimates high blood pressure affects about one in three adults in the United States or concerning 76.4 million people.
High blood pressure causes:
High sodium intake and low potassium intake
In order to avoid salty foods, we give you the list of foods that you should not consume if you want to keep a diet low in sodium and fat:
Pickles are very low in calories and fat and are also an important source of vitamin K, helpful for blood clotting after an injury. One regular medium dill pickle has 569 milligrams of sodium — a significant portion of the recommended 2,300-milligram daily limit, set by the Institute of Medicine.
Sauerkraut is packed with healthy properties, such as vitamin C and K, minerals, and fibers. However, that doesn’t mean that you should eat high amounts of it, especially if you have high blood pressure. A half cup of it has more than 460 mg of sodium, 19% of your advised daily intake.
We all like bacon, mostly because it tastes very good. Moreover, it is not only tasteful but it also contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron, and magnesium. Sadly, it is high in sodium, three slices contain around 270 mg of sodium and 4.5 grams of fat.
If you are consuming milk primarily to get calcium, you should consider adding other calcium-rich foods to your diet rather than overindulging in milk.
People like donuts, for its sweet taste, but they are not good for your health. A single donut can provide more than 300 calories and 12 grams of fat, as they’re fried, means you’re getting lots of saturated and trans fat, which can increase your risk of heart disease.
Students love Ramen noodles. They are cheap, available, and affordable. Still, it’s not a healthy choice as they’re lack of nutrients and with lots of unhealthy components. There are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor.
The FDA recommends the average American consumes no more than 2,300 mg of salt per day. A package of Top Ramen’s noodles contains more than half of this.
Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol can damage the walls of blood vessels. For people with high blood pressure, avoid alcohol totally or drink in moderation.
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