6 Foods You Had No Idea Were Destroying Your Hormones And Your Skin
There are good days and there are bad days, but when a lady wakes up and sees a giant zit on her chin is the worst day! No matter how good your hygiene is, a zit is something that can happen to all of us.
However, they appear mostly on those with imbalanced hormones.
If they pop on your skin too frequently, it can be very embarrassing and they sure lower our self-confidence.
You must have tried every possible remedy but somehow it seems impossible, a lot of these irritants and drugs just made matters worse.
Hormonal acne is no fun, and we should differentiate them from the occasional bump or blemish everybody gets from time to time.
How Hormones Affect Your Skin
Many factors are involved in intrinsic skin aging: genetic mutations, increased inflammatory signals, decreased lipid production and decreased hormone levels.
In the skin, estrogens affect skin thickness, wrinkle formation, and skin moisture. They can also increase collagen production in the skin, where they maintain epidermal thickness and allow skin to remain plump, hydrated and wrinkle-free.
Coarser hair, thicker and oilier skin, and generally a later onset for showing signs of skin aging are all due to testosterone.
But for women who can’t process hormones correctly, a buildup of estrogen and testosterone can accumulate in their systems and may not be properly discharged.
This effect can be even more pronounced right before your period because, during this time, blood comes closer to the skin’s surface, exacerbating acne and redness. You may even be more prone to unwanted hair growth or loss at this times, due to all that testosterone messing with your follicles.
The Path to Better Skin
The first thing you need to know is that what you put into your body is what will determine the outcome on your skin. The foods you consume, the products you apply, and also the washing substances you use have to be correctly reduced.
No amount of expensive creams or prescription pills will truly heal your acne. Instead, you should try to avoid certain things, and add other so you can get that beautiful, smooth, and clean skin again.
What to Skip
Dairy: Aside from the fact that a lot of our dairy options include synthetic hormones that add to your body’s hormone excess, dairy is also a primary cause of leaky gut syndrome since it’s an inflammatory agent.
Fish is a great source of essential fatty acids like omega-3 and omega-6, says Rachelle Wood, registered holistic nutritionist in Charlottetown P.E.I. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Wood recommends eating more salmon, mackerel, and sardines to fight blemishes.
As if we needed another reason to give up the white stuff. “Sugar can absolutely cause breakouts, because it’s pro-inflammatory,” Lipman confirms. “Acne is considered an inflammatory condition, and someone with acne-prone skin should follow an anti-inflammatory diet.”
A cup of joe can wake you up, but it can worsen a breakout, too. “There’s an organic acid inside coffee beans that raises cortisol levels,” Yap Tan says. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything, since caffeine isn’t the trigger; your best bet, says Yap Tan, is to replace coffee with tea or yerba mate.
If you’re prone to acne, baguettes, croissants, and all that other good stuff may make the situation worse. “Wheat causes inflammation,” Lipman says. “And to get rid of acne, you want to reduce inflammation in your body.” Yap Tan points out that many commercially produced bread also have sugar, soybean oil, and dairy: “You could eat an English muffin and unknowingly consume three big triggers: dairy, soy, and sugar.”
Add the following foods into your diet:
Like vegetables, the more antioxidants you can eat, the better – especially if you struggle with acne. A diet rich in antioxidants can decrease mild to moderate acne. Good thing berries are so delicious – try blueberries, blackberries, cherries and goji berries.
Dark chocolate is the healthiest kind of chocolate you can try. (It’s relatively low in sugar and depending on the kind, contains very little to no dairy.) It also contains zinc, another acne-fighting nutrient. Happily, it’s also delicious, so go ahead and treat yourself (in moderation, of course).
Try incorporating green tea into your diet – it’s rich in polyphenols (poly-what?). Don’t worry about pronouncing them, just know that polyphenols increase blood-flow and oxygen to the skin, improving its overall look, feel and most importantly, health.