The Benefits of Eating in the Morning
Bananas are loaded with micro and macro nutrients. They are high in potassium, magnesium, and vitamins. Bananas boost the immune system, prevents water retention and keeps you feeling fuller for longer.
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit is one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Peanut Butter and Banana Smoothie – Recipe
1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 tablespoons creamy natural unsalted peanut butter
1/4 very ripe banana
1 tablespoon honey
4 ice cubs
How to prepare:
Just blend everything until smooth and then pour into a glass.
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