On the off chance that you require a breakfast that will support your insusceptible framework, shield you from infections and diseases, make your hair sparkly and furthermore help you get in shape then, investigate this formula.

The readiness of this feast is simple and flawless notwithstanding for the individuals who are exceptionally occupied.

Eat this dinner each morning and you will see the outcome in a couple days.


  • 1 yogurt
  • 1 tablespoon of apple pectin (you have the formula of apple pectin underneath)
  • 1 tablespoon of nectar
  • 40-50 g ground walnuts
  • ½ teaspoon of cinnamon
  • 30 drops of propolis
  • 3 tablespoons of oats and dried product of your decision

What is apple pectin and how to make it?

Pectin is a kind of fiber which can be found in the plants. An apple contains an abnormal state of pectin. The apple pectin is a dietary fiber which disintegrates in water and while expending it you feel satisfied

Hand crafted pectin formula:

Apples (2lb)

Water (2.5dl)

Wash the apples and center them. At that point, mince the apples to little pieces. Put some water in a pot and sit tight for it to bubble. At the point when the water bubbles, put the apples in the pot and cook them for 30 minutes.

Mix until it thickened and after that strain the blend. At long last, put the pectin into disinfected containers.

Step by step instructions to set up the breakfast:

Before going to bed, blend the yogurt and the apple pectin and put the blend in an ice chest. The following morning, include whatever is left of the fixings and blend.

Before eating it, leave the blend at room temperature and sit tight for the cereal and yogurt to dissolve.