What Happens When You Drink Water On An Empty Stomach

An old Japanese habit is to drink a glass of water immediately after they open their eyes. This is not done without any reason, on the contrary, various experts have confirmed the benefits of this habit. It has healing effects that give positive outcomes concerning many dangerous conditions.

In Japan, drinking a glass of water ritual is called water therapy and is extremely helpful for headaches, arthritis, detoxifying etc.


Underground Health Reporter recommends following water therapy like this:

  • Drink 1.50 liters of water (or 5-6 glasses) as soon as you wake up in the morning.
  • Delay eating one hour before and one hour after water therapy.
  • Do not consume alcohol late the night before water therapy.

After doing this, he started experiencing improvements, including


More energy

After several days of practicing the water therapy he felt better, more energized. Thanks to the water the body was able to remove the toxins easier.



Boosts metabolism

This practice contributes to enhancing the metabolism. It lowers your appetite and fastens the food digestion, so you won’t feel hungry nonstop. The need for snacks between meals will disappear.


Flushes Your Bowels

When you drink a lot of water you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.


Healthier skin

The wrinkles on your face will disappear and your skin will look healthier, more radiant and beautiful.


Your Brain Tissue is 76% Water

When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.


Keeps you safe from colds and flu

By improving your immunity it will also protect you from viruses, infections, flu etc.


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